Two counsellors in their 20s navigating their adulthood away from their home country. Asking the WHYs about relationships, identities, and uncertainties. WHY am I feeling this way? WHY is life full of uncertainties? Why...? Making sense of the topics we tend to shy away. It's FUN, SCARY, and UNCOMFORTABLE. But sit with it because that's when we learn and grow. Grab a cup of tea, go for a walk, or do your chores! Let the jour ...
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In this episode, we are exploring the topic of therapy. Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start? Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's okay to feel overwhelmed and lost, and hopefully, you will gain some insight into our story and experience. In this episode, we will explore: What prompted us to seek counselling for the first time? What were our processes of scheduling in our first appointment? What were some of our thoughts and feelings before attending our first appointment? How did we feel during and after the first session? Tune in as we share our raw, authentic experiences of stepping into the therapist’s office for the first time! *** Emergency support contact If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services. *** Connect with us Instagram: @WHYinyour20s.podcast *** Disclaimer The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are delving into the topic of Fear of being Average. Ever felt like you’re on a treadmill of achievement, constantly striving for more but never feeling fulfilled? Have you ever found yourself climbing the corporate ladder only to realise you’re feeling more lost in life? Or perhaps you’ve experienced the fear of being average, which fuels your motivation to dream bigger? In our 20s, the fear of being average can feels like a constant pressure cooker, fueled by FOMO and the need for validation. While it can drive ambition, it can also take a toll on our mental health, leading to anxiety and burnout. In this episode, we will explore: What does it mean to fear being average? What are the factors that fuel our fear of living an ordinary life? How does it impact our mental health? How do we overcome this fear? Tune in as we unpack the fear of just being average and living an ordinary life. *** Emergency support contact If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services. *** Connect with us Instagram: @WHYinyour20s.podcast *** Disclaimer The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are delving into the topic of personality masking. Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic? Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships. In this episode, we will explore: What is personality masking Different types of masks and how do they shape our interactions? What drives us to hide our true selves behind these masks? What are the impacts of masking? How do we unmask? Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity! *** Emergency support contact If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services. *** Referenced 11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear “Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5 *** Connect with us Instagram: @WHYinyour20s.podcast *** Disclaimer The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are delving into the topic of fear of losing control. Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations? Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’ll explore the various ways this fear manifests in our lives and the impact it has on our ability to fully embrace the present moment. In this episode, we will explore: Our personal definitions of losing control Recognizing the signs and triggers of this fear Strategies for overcoming the fear and finding balance Tune in to witness the A-ha moment as we explore the depths of fear and discover insights to navigate the fear of losing control. *** Emergency support contact If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services. *** Connect with us Instagram: @WHYinyour20s.podcast *** Disclaimer The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
In this episode, we are delving into the topic of navigating sibling relationships in our 20s. Ever noticed how sibling dynamics change as we grow older? How has your relationship with your siblings evolved over time? Do you find it challenging to maintain a close bond with your siblings as you navigate your 20s? In this episode, we will explore: How sibling relationships evolve from childhood to adulthood The impact of distance and diverging life paths on sibling dynamics Strategies for maintaining connection across borders and amidst busy lives Common challenges faced in nurturing sibling bonds in your 20s Joining us is a special guest, Viv's sister Tiffany, as we explore the shifts in dynamics, challenges of maintaining closeness, and cherished memories shared among siblings in adulthood! Tune in for a heartfelt discussion! *** Emergency support contact If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services. *** Connect with us Instagram: @WHYinyour20s.podcast *** Disclaimer The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.