This week, Alex Sutton is joined by Luke Guy for an episode that almost didn’t happen thanks to a small technical hiccup 😅. After regrouping, the boys dive straight into bonus territory, covering everything from Jim Guy’s unforgettable wedding and best man duties done properly 🍻 to shared accommodation dramas and freezing air con disputes ❄️.

The conversation then shifts poolside, with Luke opening up about his return to masters swimming, the realities of training load, and why swimming is truly an all or nothing sport 🏊‍♂️. There’s also a deep dive into what’s coming in 2026, including Commonwealth Games storylines, international rivals, and some very spicy talk around a potential British 4x200 freestyle world record attempt 👀🔥.

To finish, Alex puts Luke’s legendary swimming memory to the test with The Splits Quiz and unsurprisi ...