Mark Sweigart is a BJJ black belt, business owner of Lancaster Brazilian Jiu Jitsu, and full-time family/friend to many. On today's episode, Ross Stockdale interviews Mark Sweigart about fatherhood, BJJ, and business ownership. Check out Mark on Facebook at https://www.facebook.com/sweigart.markVisit Lancaster Brazilian Jiu Jitsu's website at: https://www.lancasterbjj.com/