Episode notes
In this episode, the friends discuss the feeling of helplessness, including some research as background and five things people can try if they are feeling helpless. Along the way, Charles talks about how to get into a conversation with someone who looks like they need a little help getting unstuck and Cap shares his realization of the most important thing needed to be a good listener.
Keywords
selfhelpacharlesowningourselvesliveforwonderhelplessness