Episode notes
Join me for an insightful conversation with Krista Beehler, founder and guide of Kind Spirit Kids, a wellness program offering a safe place for big conversations and a whole lot of self-expression! Krista, an author, educator, and emotional wellness advocate, shares her journey from traditional teaching to creating an emotional wellness program for kids.
In this episode, we dive into the core of Kind Spirit Kids—a unique program both virtual and in-person in Saint John, New Brunswick, Canada that helps children explore and express their emotions healthily. Krista explains how her classes, built around five key pillars (Movement, Connection, Space for Self, Breath Work, and Creative Expression), provide a nurturing environment for kids to discuss joyful and difficult topics.
Krista also talks about her background, from her academic pur ...
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social emotional learningholistic educationauthoremotional intelligenceEQemotional wellnessKind Spirit KidsKSKCanadaKrista Beehlermindfulnessexpressionsafe space for big conversationskidsguide