Episode notes
Welcome to this episode of The Strong and Kind Podcast.
This episode is with Lucas Hardie.
Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.
I really enjoyed this conversation with Lucas.
We talked:
How flexibility training became watered down
The benefits of flexibility for strength and performance
Some practical ways to apply stretching and flexibility into a good program
Follow Lucas:
Instagram: https://www.instagram.com/rangeofstrength/
YouTube: