The Strong and Kind Podcast | Podcast on RSS.com

The Strong and Kind Podcast

The Strong and Kind Podcast

by David Hagerty

Self-Improvement Fitness

Season 1

Putting the Physics in Physical Therapy with Hector Wang

In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement. Discover how a science-oriented approach can transform physical therapy and training practices. Follow Hector: Instagram: https://www.instagram.com/hector.wangphysio/ YouTube: https://www.youtube.com/@hector.wangphysio Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction and Background 02:58 Cultural Transition and Education 06:07 Discovering Physical Therapy 09:04 The Role of Physics in Physical Therapy 11:54 Challenging Conventional Wisdom 14:57 The Importance of Objective Truths 17:45 Navigating Complexities in Treatment 23:36 Navigating Pelvic Health and Physical Therapy 25:13 Understanding Human Complexity in Rehabilitation 28:36 Managing Workload and Recovery in Training 30:13 The Role of Physics in Rehabilitation 34:16 Exploring the Biopsychosocial Model in Injury Management 45:49 Understanding Adaptation and Individual Needs 48:21 The Importance of Movement Variables 51:16 The Role of Kindness in Physical Therapy 55:08 Buddhism and the Human Experience 59:18 Navigating the Challenges of Helping Others 01:03:16 Future Aspirations and Training Goals

From Chronic Illness to Strength with Christina Reburn-Duprey

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being. Follow Christina: Instagram: https://www.instagram.com/wellspring_pt/ Web: https://www.wellspringptnash.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Christina's Journey with Lyme Disease 03:10 The Impact of Chronic Illness on Life Choices 05:59 Navigating Life During the Pandemic 08:51 The Dance of Healing and Self-Discovery 12:02 The Too Much Gene: Balancing Ambition and Rest 15:02 Pilates as a Gateway to Movement 17:53 Integrating Strength Training with Pilates 29:52 Building Trust and Confidence in Movement 34:22 The Journey of Healing and Self-Trust 39:07 Navigating Decisions and Expectations 42:29 Lessons Learned Through Adversity 46:32 The Intersection of Pain, Healing, and Human Experience

Building a Gym with Culture with Kyle Jack

In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the importance of authenticity and community in fitness success. Follow Kyle: Instagram: https://www.instagram.com/warrior__sc/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction and Kyle's Background 01:11 Kyle's Early Fitness Influences and Motivation 02:45 Transition from CrossFit to Broader Strength Training 08:01 Evolving Gym Programming and Community Response 10:08 Changing Gym Identity and Psychological Impact 15:42 Perception of CrossFit and Sport Skewing 20:38 Dropping the CrossFit Affiliation: Reasons and Reactions 25:20 Creating a Culture Over Community Focus 28:32 Authenticity and Personal Branding in Fitness 35:15 Balancing Parenthood and Fitness 40:11 Influence of Fitness on Parenting and Family Life 43:02 Kyle's Guitar Journey and Learning Process 49:22 Learning New Skills and Cognitive Benefits 54:49 Key Principles for Successful Gym Management 01:03:06 Favorite Movements and Fitness Philosophy 01:08:57 Closing Remarks and Contact Information

Meathead Rehab with Terrance Motley

This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource. Follow Terrence: Instagram: https://www.instagram.com/meathead_rehab/ Follow Dave: Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/ YouTube: https://www.youtube.com/@dave.strengthandkindness

Principle Based Rehab and Performance with Dylan Carmody-Ruotolo

On this episode of The Strong and Kind Podcast Dylan shares his journey from a childhood injury to becoming a physical therapist and performance coach. He discusses the future of physical therapy, the overlap with sports science, and principles for effective rehab and training, emphasizing the importance of objective data and clear terminology. Follow Dylan: Instagram: https://www.instagram.com/dcr.dpt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Introduction to Dylan's Journey 05:00 The Impact of Early Injury on Career Path 09:58 Defining Performance Physical Therapy 14:44 Principles of Rehabilitation and Performance 19:44 Understanding Individual Strengths in Rehabilitation 24:47 Philosophical Insights on Answering Questions 26:18 Exploring Free Will in Context 27:15 Understanding Supermaximal Eccentrics 29:35 Questioning Research Terminology 32:08 The Importance of Objective Data in Rehab 39:00 Navigating Return to Sport Assessments 43:21 Focusing on the Calf and Achilles 46:07 Training Philosophy and Personal Insights

Longevity in Powerlifting with Ian Seguin

In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting. Follow Ian: Instagram: https://www.instagram.com/ian_adaptive.sp/ Website: https://adaptivestrengthperformance.com/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Journey into Powerlifting 03:03 Understanding Commitment in Powerlifting 05:49 The Role of Coaching in Sustaining Passion 08:49 Injuries and Their Impact on Performance 11:47 Navigating Setbacks and Learning from Pain 14:50 Rehabilitation and Recovery Strategies 17:53 The Mindset of Progress and Adaptation 20:50 Life Lessons from Powerlifting 26:27 Meeting Clients Where They Are 28:07 Tools of the Trade 30:00 Understanding Good Programming 33:20 Creativity in Coaching 35:40 Post-Competition Training Strategies 38:13 Balancing Goals and Enjoyment 41:09 Defining Success 43:22 Navigating Boredom and Fulfillment 46:13 Living in the Present

Philosophical Weightlifting with Josh Gibson

Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training. Follow Josh: Instagram: https://www.instagram.com/josh_philwl/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Satisfaction of Olympic Lifting 02:12 Why Weightlifting Hooks You 04:22 Starting Out and Learning the Technique 08:07 The Influence of Mentors and Culture 12:10 The Power of Self-Directed Learning 16:16 Training as a Reflection of Life 20:10 Linking Coaching and Philosophy 25:34 Building a Culture in the Gym 30:08 The Art of Coaching and Leadership 34:25 The Importance of Intentionality in Training 40:20 Long-Term Perspective in Training 44:46 The Power of Consistency and Small Wins 50:21 The Value of Reading and Continuous Learning 55:40 The Impact of Resistance Training on Life 01:00:12 Creating Meaning Through Philosophy 01:05:03 The Resilience of the Human Spirit 01:08:36 Practical Advice for Lifelong Growth

Busting Women's Fitness Myths with Susie Spirlock

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support. Follow Susie: Instagram: https://www.instagram.com/dr.susie.squats/ Web: https://www.moveyourbonespt.com/ YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 The Journey to Social Media Influence 05:47 Navigating the Challenges of Building an Online Presence 11:56 Managing Social Media Stressors 18:00 Challenging Myths in Fitness and Rehabilitation 23:51 Understanding Audience Reactions and Expectations 30:47 Understanding True Strength Training 37:27 Navigating Fear in Fitness 44:45 The Impact of Menstrual Cycle on Training 51:01 Finding Optimism in Training and Life

The Identity Challenges of ACL Rehab with Mica Riley

In this conversation, Mika Reilly shares her personal journey of overcoming an ACL injury and her mission to empower others facing similar challenges. She discusses the physical and mental struggles of recovery, the importance of proper rehabilitation, and the need for support and communication throughout the process. Mika emphasizes the significance of strength testing and the long-term perspective in recovery, aiming to create a supportive environment for her clients. Follow Mica: Instagram: https://www.instagram.com/mica.riley.dpt/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Mika's Journey: From Injury to Empowerment 10:33 The Mental Struggles of Recovery 21:23 Navigating the Rehabilitation Process 32:04 Empowerment and Support in Recovery 44:12 Building a Better Recovery Experience

Returning To Run After Childbirth with Eliana Lin

Summary In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent. Follow Eliana: Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en YouTube: https://www.youtube.com/@dave.strengthandkindness Chapters 00:00 Navigating the Birth Experience 02:42 The Challenges of Postpartum Recovery 05:40 Physical Fitness During Pregnancy 08:40 Managing Expectations and Body Changes 11:33 The Importance of Support Systems 14:41 Returning to Running Postpartum 17:33 Strength Training and Recovery 20:35 Finding Balance as a New Parent 23:42 Setting Goals and Staying Motivated 26:49 Advice for New Moms Returning to Fitness

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