The Stayhealthy Experience #46 - Andrea Arlington
The Stayhealthy Experience #45 - A Client's Journey
The Stayhealthy Experience #44 - New Rap Sensation, Califani
The Stayhealthy Experience #43 - Reversing Type 2 Diabetes & Losing Weight - A Success Story
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with Chris Ruffinelli about his journey to lose weight and reverse Type 2 Diabetes. With a Hemoglobin A1C of 11.1 and triglycerides of 1100, Chris embraced the Diet Free Life methodology and in less than three months, got his Hemoglobin A1C down to 6 percent as well as normal triglycerides. The best part is that Chris shares how he achieved this without avoiding carbs.
The Stayhealthy Experience #42 - Celiac Disease and Gluten
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris discuss the dramatic increase of celiac disease and life after diagnosis, rising health concerns for people who don't have celiac disease but choose to avoid gluten, and how to continue losing weight while incorporating carbs back into your life after following the KETO diet.