The powerful mind-body connection and how it influences menopause With Dr. Diana Collins
In this episode, we dive into the powerful mind-body connection and how it influences menopause. Menopause is more than just a hormonal shift-it's a holistic experience that affects physical, mental, and emotional well-being. We explore how stress management, mindfulness, and self-care can be key tools in navigating this transition with balance and confidence. Join us as we discuss: • How stress and cortisol impact menopause symptoms like hot flashes, sleep disturbances, and mood swings. • The role of mindfulness and meditation in easing anxiety, brain fog, and irritability. Practical self-care strategies that support emotional resilience, including yoga, deep breathing, journaling, and boundary-setting. The science behind the nervous system's response to stress and how intentional relaxation can support hormone balance. Whether you're currently experiencing menopause, preparing for it, or supporting a loved one, this episode offers actionable insights to help you embrace this phase with greater ease, self-compassion, and empowerment. WUBI Radio and Roku TV https://wubi.live Luna Vitality Website: LunaVitality.org Instagram: Luna_Vitality Divine Nubian Essentials LLC Web: www.DivineNubianEssentials.com IG: Divine Nubian Essentials Collins Education Resource Management L.L.C Website: www.CollinsERM.com Subscribe to our Youtube channel