Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.
But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?
In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fu ...
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From running around a car park to try to clear his head in early recovery outside the treatment facility and in his words 'hating every second of it' to now holding regular runners and fitness meet ups in the local community for anyone to join in... Ste's story really does demonstrate how many unexpected doors open in sobriety. Embracing happiness, feeling proud and making so many new memories are Ste's three benefits alongside so many other things that are discussed in this interview. Follow Ste on Instagram @recoveryrunners and Louisa @stepping_into_sobriety You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
In this conversation with Nik, it's really clear how one path to sobriety is not the same as the next. Nik's route to finding the sober life wasn't a straight forward one, as it often isn't, but he attributes it to changing so many areas of his life and also to how he approaches things. From having more time to get things done, feeling more authentic and more connected with his loved ones as well as facing things head on and not avoiding them. He is thoroughly enjoying what being clear headed and present is bringing to his life. Follow Nik on Instagram @abcd_nicholas_bunney and Louisa @stepping_into_sobriety You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely social drinker for most of his younger years to finding himself alcohol dependant over a period of months, his story really shows how quickly things can descend. In this episode he covers so many benefits to sobriety that he has noticed in that time but in particular how it's impacted how he interacts with the world from a spiritual perspective, his diet and his health. This episode does come with a warning to always seek medical advice if you are at all concerned that you could be alcohol dependant before attempting to stop drinking. Follow Justin on Instagram @supersober.life and Louisa @stepping_into_sobriety You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
Listen in as Louisa catches up with Emily who credits her sobriety with changing so many things in her life that it was difficult to pick out just three. Emily is such a ball of positive sober energy but by her own admission she wasn't always like that when alcohol was a part of her life. From struggling with Mummy Wine Culture in the past to now embracing sober dating, self development and viewing herself in a totally different light... this is an amazing look at how many different things change when you go sober. Follow Emily on Instagram @stepping_on_the_sober_train and Louisa @stepping_into_sobriety You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.
After a lovely Easter Break the podcast is back with some amazing guests lined up for you and lots of sober positivity. Join Louisa as she talks to Carmela about how alcohol impacted her life and what made her say enough was enough. Carmela is a real example of what a positive mindset can achieve and she is thriving and in her career in hospitality, not the easiest job to be sober in! She is about to celebrate 4 years of sobriety in July but what scared her the most was how she would black out as a drinker with no warning and still look to the outside world like she was with them. Her journey of self discovery is a really interesting and thought provoking one but this episode does come with a trigger warning as eating disorders are discussed alongside the usual topics of sobriety and alcohol. Follow Carmela on Instagram @womanonasobermission and Louisa @stepping_into_sobriety You'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.