Episode notes
"Shame dies when stories are told in safe places" - Anna Voskamp
Today's episode will take you inside the impact that the feeling of shame can have on our body and mind. Expert Naturopathic Doctor, Beverly Huang, joins the podcast to share her decades long wisdom that she has garnered working with women. Her observations about how an emotion can impact our physical health will blow you away. She breaks down the physiology behind shame and shares with us tangible tips to help us recognize shame and how to heal. You won't want to miss this science based, helpful episode. We all deserve to befriend ourselves, release the shame, and improve our self-worth.