The SheWorth Podcast

by Lara Smith & Kimberly Mueller

From the co-founders of SheWorth comes the ultimate podcast for anyone looking to improve their self-worth. Having improved self-worth is the path for a happier life full of love and purpose. Learn why self-worth is so essential to our mental health. Episodes will include evidence-based strategies to help transform your self-worth and candid conversations with inspiring humans who get raw and real as they share their persona ...   ...  Read more
Self-Improvement
Mental Health
Relationships

Podcast episodes

  • Season 1

  • How Does Shame Show Up In Our Bodies?

    How Does Shame Show Up In Our Bodies?

    S01 E08
    34:30

    "Shame dies when stories are told in safe places" - Anna Voskamp Today's episode will take you inside the impact that the feeling of shame can have on our body and mind. Expert Naturopathic Doctor, Beverly Huang, joins the podcast to share her decades long wisdom that she has garnered working with women. Her observations about how an emotion can impact our physical health will blow you away. She breaks down the physiology behind shame and shares with us tangible tips to help us recognize shame and how to heal. You won't want to miss this science based, helpful episode. We all deserve to befriend ourselves, release the shame, and improve our self-worth.

  • We are more than our numbers, Self-Worth is an inside job

    We are more than our numbers, Self-Worth is an inside job

    S01 E07
    --:--

    SheWorth Co-Founder Lara Smith gets real with influencer and self-love coach Kimmay Caldwell on how to take something as practical yet emotional as finding a well-fitting bra as an exercise in self-worth. Kimmay has 16+ years of experience transforming women’s self-worth in the intimate setting of a fitting room. Learn some very valuable lessons and practical take aways and transform yourself from the inside, underneath and outside. Watch Kimmay's Free Class: How to Find a Comfortable Bra Fit For Your Body Without Wasting Time and Money https://hurraykimmay.com/sheworth And use code 'SHEWORTH' for an extra 10% off the Bra Confidence & Comfort Course! @hurraykimmay on social media!

  • Understanding OCEAN in Romantic Relationships

    Understanding OCEAN in Romantic Relationships

    S01 E06
    38:14

    In this episode of The SheWorth Podcast, Co-Founders Lara and Kim do a deep dive into the OCEAN personality test and how it pertains to our relationships. OCEAN is an assessment tool to help individuals understand their personality traits. Their are 5 primary personality traits. Understanding where you and your romantic partner fall on the Big 5 can be a game changer in terms of how you manage conflict, make decisions, and move towards acceptance of one anothers differences. In this episode you will learn the breakdown of each of the 5 personality traits and how to navigate those traits in yourself and in your partner for a more successful and respectful romantic relationship. Link to OCEAN Personality Test: https://sheworth.org/personality-test

  • Coming Out of the Pandemic: Stronger, Happier and Healthier

    Coming Out of the Pandemic: Stronger, Happier and Healthier

    S01 E05
    32:33

    Co-Founder Lara Smith talks with Lisa Webb, the founder of Wine Women and Wellbeing about the opportunity women have to transform after the Global Pandemic. Chaos preceded transformation, and women have been more negatively impacted during the pandemic then men on all levels, economically, emotionally, socially and financially. Lisa shares her personal journey of moving every couple of years to remote parts of the world where she didn’t have a job, didn’t speak the language and didn’t know anyone. The parallels of struggling and creating purpose and community to what women are facing now is very powerful. The importance of the power of women coming together to create community and build each other up will be more important than ever!

  • Understanding Your Personality

    Understanding Your Personality

    S01 E04
    29:45

    Through the lense of OCEAN, the most academically recognized personality assessment, SheWorth founders discuss the simplicity of the OCEAN assessment and how to apply learnings to your everyday life. The knowledge of where we fall on the spectrum of Openness, Conscientiousness, Extroversion, Agreeableness and Neuroticism is so powerful to understand in ourselves and the people closest to us. The knowledge enables us to understand pitfalls to happiness and success in our relationships and careers. Helpful strategies on interactions with people and navigating through life’s challenges are shared. In particular, our wiring plays a significant role in the success and harmony inside romantic relationships and psychologist Kim Mueller helps the listener make sense of this in a relatable and tangible way. Take the Test: http://sheworth.org/personality-test