In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast. Until next time, I hope you're thriving, even when you're out of your element!

Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - -

Mount Sanai Article - https ...