I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site The GB Collective hereE...
In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of ...
In today’s episode we cover:The problem with phytoestrogensHistory behind themEstrogen dominance vs accumulation in the tissuesComparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!)Breast health...
It's progesterone week in The GB Collective! In today's episode we cover:Why ovulation is so important, how it happens and what is neededWhere we get progesterone fromSymptoms of low progesteroneBenefits of progesteroneRecipe for ...
In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed symptoms around ovulation/post-o...