The Nourished Woman Podcast

by Gabby Borgerink

The Nourished Woman podcast is hosted by Gabby Borgerink, Holistic Nutritionist, who is passionate about women's health & hormones. This podcast will be a space where she can continue to open up the conversation around periods, hormones, sexuality, relationships, entrepreneurship & everything in between. Follow her on instagram: gabby.borgerink Website: gabbyborgerink.com Email: hello@gabbyborgerink.com  

Podcast episodes

  • Season 3

  • S03 E08 - #38: 5 Years off hormonal birth control - what I learned

    S03 E08 - #38: 5 Years off hormonal birth control - what I learned

    In today’s episode I reflect on my journey 5 years off hormonal birth control, what I learned and what I'm grateful for. Links:Blog: Post Pill Starter PackJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@...

    10:47
  • S03 E07 - #37: Mouth taping for deep sleep, jaw clenching and oral health

    S03 E07 - #37: Mouth taping for deep sleep, jaw clenching and oral health

    In today’s episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5.Products mentioned/links:Micropore medical tapeJo...

    10:31
  • S03 E06 - #36: Q&A | The pill, 5 year goals + vaccine mandates

    S03 E06 - #36: Q&A | The pill, 5 year goals + vaccine mandates

    In today’s episode I answer some questions from Instagram! We cover:How did you know when it was the right time to come off the pill?Connection between environment and physcial symptoms showing disarray?What is a health affirmatio...

    15:35
  • S03 E05 - #35: Does gallbladder health matter? And the power of our emotions + mental health

    S03 E05 - #35: Does gallbladder health matter? And the power of our emotions + mental health

    In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.Products mentioned/link...

    20:16
  • S03 E04 - #34: Lymphatic system health 101

    S03 E04 - #34: Lymphatic system health 101

    In today's episode I share all about the lymphatic system to celebrate the kick off of our lymphatic drainage campaign and our one year dry brush launch anniversary. In this episode we cover: signs of lymphatic issues in the body,...

    16:44