The Nourished Woman Podcast

by Gabby Borgerink

The Nourished Woman podcast is hosted by Gabby Borgerink, Holistic Nutritionist, who is passionate about women's health & hormones. This podcast will be a space where she can continue to open up the conversation around periods, hormones, sexuality, relationships, entrepreneurship & everything in between. Follow her on instagram: gabby.borgerink Website: gabbyborgerink.com Email: hello@gabbyborgerink.com  
Self-Improvement
Alternative Health
Nutrition

Podcast episodes

  • Season 2

  • S02 E14 - Carbohydrates - why they are so important, how to utilize them better & my favourites

    S02 E14 - Carbohydrates - why they are so important, how to utilize them better & my favourites

    In today's episode I talk all about carbohydrates. Why they are so important for our hormones + metabolism, how to utilize them better and my favourite sources.Join us in the GB Collective with a free 3-day trial here.@gabby.borge...

    Mar 22 2021
    Mar 22 2021
    13:51

  • S02 E13 - How you can eat dairy again + step-by-step tips

    S02 E13 - How you can eat dairy again + step-by-step tips

    In today's episode I talk about why I went from being fearful of dairy, to consuming it daily, the problem with the sourcing and over-processing of dairy, why you probably react to it, what to look for in dairy, and how you can ad...

    Mar 15 2021
    Mar 15 2021
    20:59

  • S02 E12 - Q&A | Ovulation, the wellness industry, toxic relationships & more

    S02 E12 - Q&A | Ovulation, the wellness industry, toxic relationships & more

    In today's episode, I answer some Q's that were asked on Instagram! We talk about my diet, what I don't agree with in the wellness industry, ovulation, toxic relationships, getting your partner interested in your cycle & more!Inst...

    Feb 15 2021
    Feb 15 2021
    21:04

  • S02 E11 - Living in alignment with your dream life and the key to reaching your goals faster

    S02 E11 - Living in alignment with your dream life and the key to reaching your goals faster

    In today's episode, we talk about reflecting on if you are truly aligned with your goals, how to reach your goals faster & what may be keeping you stuck and stagnant in your day-to-day life.Instagram: @gabby.borgerinkJoin the 5-da...

    Feb 08 2021
    Feb 08 2021
    11:48

  • S02 E10 - Why you should do less to feel better

    S02 E10 - Why you should do less to feel better

    In today's episode Gabby shares about the importance of getting back to the basics, why you should probably stop taking your massive stack of supplements & why laying the foundations of your health (hint: mostly free, simple habit...

    Jan 25 2021
    Jan 25 2021
    19:18