S03 E08 - #38: 5 Years off hormonal birth control - what I learned
S03 E07 - #37: Mouth taping for deep sleep, jaw clenching and oral health
In today’s episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5.Products mentioned/links:Micropore medical tapeJo...
S03 E06 - #36: Q&A | The pill, 5 year goals + vaccine mandates
S03 E05 - #35: Does gallbladder health matter? And the power of our emotions + mental health
In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.Products mentioned/link...
S03 E04 - #34: Lymphatic system health 101