The Nourished Woman Podcast

by Gabby Borgerink

Welcome to The Nourished Woman podcast, hosted by Gabby Borgerink. This podcast will be a space where we can continue to open up the conversation around women's health, hormones, spirituality & everything in between.  

Podcast episodes

  • Season 5

  • S05 E01 - #46: Life updates, food security, finding peace & joy during hard times

    S05 E01 - #46: Life updates, food security, finding peace & joy during hard times

    I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site The GB Collective hereE...

    29:38
  • Season 4

  • S04 E06 - #45: Ascorbic acid - helpful or harmful?

    S04 E06 - #45: Ascorbic acid - helpful or harmful?

    In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of ...

    15:34
  • S04 E05 - #44: The phytoestrogen lie

    S04 E05 - #44: The phytoestrogen lie

    In today’s episode we cover:The problem with phytoestrogensHistory behind themEstrogen dominance vs accumulation in the tissuesComparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!)Breast health...

    27:09
  • S04 E04 - #43: Ovulation is the key to hormone balance

    S04 E04 - #43: Ovulation is the key to hormone balance

    It's progesterone week in The GB Collective! In today's episode we cover:Why ovulation is so important, how it happens and what is neededWhere we get progesterone fromSymptoms of low progesteroneBenefits of progesteroneRecipe for ...

    16:15
  • S04 E04 - #42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

    S04 E04 - #42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

    In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed symptoms around ovulation/post-o...

    19:45