Episode notes
In today's video, we sit down with Natalia Maldonado. Natalia's wellness journey began in 2009 when discovered hot yoga to help her relieve stress and learn how to create balance in her life as a New York City Police Officer. Raised by a single mother in the Bronx, growing up felt like survival. Channeling the discipline from her Air Force and NYPD training, trauma from divorce and loss, and experiencing what many can relate to a sense that something is missing. Natalia resigned from the NYPD, just a few weeks shy of her promotion to Sergeant to pursue her spiritual and wellness passions. This spiritual awakening enabled Natalia to perfect her craft while teaching and traveling throughout Europe. With her expertise in multiple health disciplines coupled with her certification in Hot Yoga, becoming a Master intenSati Leader, and as a health coach, ...
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yogabreast cancercrossfitwellness warriorsnatalia maldonado