Misty from YMCA of Central VA joins Mike talking about his Health Journey and Diet!!! Plus all of their programs and upcoming events!And of Course your 5 Random Facts, Stoopid Criminalz, Good News, NOT Headline News, TOPLIST, AudioVault and So Much Moron!!!Listen Live Weekday Mornings 7-10 https://radio434.com/ Follow @themikeshowva Watch our FB Live Videos and Text MIKE to 85775 Join our VIP Experience!