Episode notes
Getting Challenge Ready
This episode is all about the things you’ll want to do in order to prepare and be successful in this 10 day challenge. Consider the following: Time and place, materials, and your affirmation of the day.
Time and place: Consider when and where you plan to journal. Pick a comfortable and quiet spot in your home. A place where you will not be distracted or tempted to do other things. Find a cozy chair or corner and designate this your personal journaling spot.
Materials: I urge you to have you journal and affirmations printed and ready to go. The funny thing about printers is they seem to always know when you’re doing something last minute. I suggest printing your affirmation cards on a cardstock and your journal piece on computer paper. I print my journal with 2 journaling pages per computer paper.
Keywords
mental healthaffirmationsseason 1self affirmationsself empowermentjournalingguided journalingcoming soonchallengeaffirmation challenge