8. Mestre Fantasma

Mestre Fantasma talks about the early days of capoeira in the UK; his new training method that’s eliminated post training aches and improved his musicality; European capoeira and much more.You can train with Mestre Fantasma in London, this is his website http://capoeira.co.uk

Follow his rythmic rope flow here https://instagram.com/rhythmicropeflow

If you want to get into rope flow, Mestre Fantasma sells ropes for £20 + postage; and has WhatsApp group subscription for £34/€40 per month. Each month two training/teaching videos are posted, and you will receive feedback for the videos of your rope flow that you send.

Here is the Cuban dance festival mentioned in the podcast