The SHE Word Mums S1/EP3 - Mums and Mum Rage

This episode of the She Word Mums explores Mum Rage – a topic which probably doesn’t get the attention it deserves because it is engulfed in shame.

Mum rage can be described as intense feelings of anger, frustration or emotional overwhelm experienced by mothers, often in response to the mental, emotional, and physical demands of parenting.

If you are a mum, you are likely to have experience this at some point or other during your motherhood journey as at least 60% of mums claim to have felt this. However, not many of us feel comfortable talking about it, or admitting it, for fear we will be judged or deemed a bad mum.

This show helps to change the stigma around mum rage and helps mothers who experience this feel less alone, and understand that was is happening is not permanent, does not ruin their children, and most definitely w ...