Episode notes
This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so is.
Please note: All information provided is for educational and entertainment purposes only.
Links & Resources
- đ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
- đ¸ My Instagram: https://www.instagram.c ...Â
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