Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s

The Forties Formula by Amanda Lim & Jasmin Dhillon

Episode notes

❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with AMELIA BAILEY, founder of the Happy Girl  ... 

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