Explicit

How to Stop Fighting Your Body After 40 and Start Working With It

Explicit

The Forties Formula by Amanda Lim & Jasmin Dhillon

Episode notes

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian

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