EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!

Explicit

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."

In this episode, Amanda and Jasmin open up about:

• Their individual journeys that led them to their current roles in health and wellness.
• The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.
• The vital role that quality sleep plays in maintaining overall health and well-being.
• Sneak peeks into their personal lives and unique daily routines.

Join Amanda and Jasmin as they chitchat about their ...