EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE

Explicit

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:

• Ways to leverage your training around your menstrual cycle for peak performance
• How to manage a busy work/life schedule and still train at a competitive level
• Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons
• How she overcame her hardest physical struggles during her pregnancy and two-year postpartum journey
• Tools to help your kids develop healthy life-long habits

This insightful episode will give you a glimpse in ...