EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE

Explicit

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.

In this episode you will learn:

·         The unique significance of mental health in your 40s.

·         Strategies for managing this liminal stage of life and shifting responsibilities

·         Recognizing the potential for growth and resilience

·         Identifying the sources of emotional distress and implementing ...