EP. 3 – Dr. Tashiya / TAKING CHARGE OF MENOPAUSE & HEALTHY AGING

Explicit

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like:

• how to identify and address the key symptoms of perimenopause and menopause

• using the six pillars of lifestyle medicine to manage your personal health trajectory

• how to disentangle illness from lifestyle choices to take control of your health

• best practices for women over 40 on using HRT and treating osteopenia/sarcopenia

In just 40 minutes, you’ll empower yourself to take action around your own health, learn tips for he ...