Episode notes
STOP SETTING YOUR GOALS AS END GOALS.
When you set your end goals and only focus on them, the moment you have a slight slip-up and don't trend in the direction of your end goal, you'll want to give up.
"I want to lose 10kg"
gains 200g in a week despite doing everything right
"Fuck this, what's the point?!"
If you want to set goals that get you better results and for a longer period of time...