The Echo and Encourage Podcast

by Hannah Abbott

Hey, welcome to The Echo and Encourage Podcast. I’m your host Hannah Abbott and am honored to have you here! This is the place where we talk about things that echo eternity and encourage everyone. Whether you're looking for powerful strategies to grow on your personal journey or the best tips to flourish in every area of your life, you’re in the right spot. Let’s dive into this episode!

Podcast episodes

  • Season 3

  • 29 How to be Fearless with Jennie Milton

    29 How to be Fearless with Jennie Milton

    In this episode, Hannah Abbott speaks with Jennie Milton from Australia. She's affectionately known as Adrena-Jen because of her life history of Adrenaline sports. As well as being an extreme sports athlete, she has been an entrepreneur for over 30 years in the ski and kite and travel industry both in Australia and now the USA. Jennie shares her experiences with overcoming fears and the impact of family diagnoses on her life and what inspired her to write a children's book. Learn valuable insights on courage, resilience, and the power of storytelling in overcoming life's obstacles. I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage. Did you enjoy today’s episode? Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people! ⭐⭐⭐⭐⭐ Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 iHeartRadio: https://www.iheart.com/podcast/269-the-echo-and-encourage-pod-269743130/ Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Adrena-Jen Website: https://jenniemilton.com/ Kites and Coaching: https://adrenajen.com/ Children's Book: https://galeandtheredkite.com/ Facebook: https://www.facebook.com/adrenajen/ Instagram: https://www.instagram.com/adrenajen/ Linkedin: https://www.linkedin.com/in/adrenajen/ CONNECT with Hannah: Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com YouTube: https://www.youtube.com/@echoandencourage

  • 28 Can I Have this Dance? Finding Delight in God's Presence with Pastor John Abbott

    28 Can I Have this Dance? Finding Delight in God's Presence with Pastor John Abbott

    In this episode of the Echo and Encourage Podcast, Pastor John Abbott explores the nature of God and our relationship with Him. He discusses how our perceptions of God can affect our desire to spend time with Him, emphasizing that God is not a demanding figure but one who delights in His worshipers. Through the story of the Samaritan woman, he illustrates the shift from a non-relational religion to a genuine relationship with God. The conversation highlights the joy of seeking God and the transformative power of true worship, culminating in the invitation to dance with God in delight. I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage. Did you enjoy today’s episode? Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people! ⭐⭐⭐⭐⭐ Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Pastor John Abbott https://www.abqcentral.org/ Check out more encouraging episodes with Pastor John Abbott Pastor John Abbott: How Joy and Humor Brings Perspective + Practical Ways to Positivity https://youtu.be/oDUxs16-qwo?si=WeB-vOD8g8zj9BLE Pastor John Abbott: Conflict Resolution, Spiritual Abuse & Biblical Boundaries Part 1 https://youtu.be/DGe7MY00jz0?si=DAvc6SpzZLWqUfg3 CONNECT with Hannah: Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com YouTube: https://www.youtube.com/@echoandencourage

  • 27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu

    27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu

    In this episode of the Echo and Encourage podcast, host Hannah Abbott speaks with Kelli Chu, a trauma-informed certified coach and limb difference advocate. Kelli shares her powerful journey of overcoming trauma from a severe car accident that left her with permanent injuries. She discusses her path to becoming a coach, the importance of community and advocacy, and how gratitude has played a crucial role in her healing process. The conversation also touches on self-awareness, public speaking, and the significance of embracing one's unique journey. Takeaways: -Kelli became a trauma-informed coach to understand her own trauma better -Finding community was essential for her recovery and advocacy -Gratitude helped her focus on what she could do, not what she lost -Staying present is crucial for overcoming trauma -Self-awareness is the first step in healing -Coaching is about guiding others to discover their potential -Her TEDx talk emphasized resilience and owning one's story -Public speaking can be improved through community support and practice -Embracing one's unique journey is vital for personal growth. I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage. Did you enjoy today’s episode? Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people! ⭐⭐⭐⭐⭐ Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Kelli Website: https://kellichu.com/ Instagram: https://www.instagram.com/itskellichu/ LinkedIn: https://www.linkedin.com/in/kelli-chu-speaker-coach/ Email: kellichuspeaks@gmail.com CONNECT with Hannah: Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com YouTube: https://www.youtube.com/@echoandencourage

  • 26 Biblical Truth on Divorce (resources to reclaim your life)

    26 Biblical Truth on Divorce (resources to reclaim your life)

    In this episode of the Stuck No More podcast, Teresa Croft and Hannah Abbott delve into the often-taboo topic of divorce and emotional abuse. They discuss the importance of recognizing unhealthy relationship patterns, the significance of having a support system, and the journey towards healing and finding one's voice. Through personal stories and insights, they emphasize the need for community, the power of biblical principles, and the importance of self-worth in overcoming adversity. The conversation serves as a beacon of hope for those feeling trapped in their circumstances, encouraging listeners to seek help and reclaim their lives. Takeaways -Breaking down the biblical context of “God hates divorce” -Having a support system is crucial for healing -Recognizing patterns of abuse is the first step to freedom -Setting boundaries is essential and biblical -Individual therapy and counseling can provide necessary tools for recovery -Community support can help restore faith in relationships -Finding your voice is a journey worth taking -You are worthy of living your best life -Healing takes time, and it is worth choosing Resources discussed in this interview: Wilderness to Wild https://www.wildernesstowild.com/ Patrick Weaver Ministries https://www.patrickweaver.org/ Did you enjoy today’s episode? Leave a 5 star review and subscribe ⭐⭐⭐⭐⭐ YouTube: https://www.youtube.com/@echoandencourage Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Theresa: Website: https://theresacroft.com/ YouTube: https://youtu.be/6F-vWhBJHwE?si=PIQHFF8jkerPmuEX CONNECT with Hannah: Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com

  • 25 The Power of Dance: How Hip Hop & Faith Transformed Sidney William's Journey

    25 The Power of Dance: How Hip Hop & Faith Transformed Sidney William's Journey

    In this engaging conversation, Hannah Abbott interviews Sidney Williams, a seasoned dancer and choreographer, about his journey in dance, the positive impact of hip hop, and the importance of self-expression through movement. Sidney shares his experiences with various dance styles, the role of faith in his life, and how dance can serve as a powerful tool for healing and community engagement. The discussion emphasizes the significance of using one's talents to inspire others and the transformative power of dance in overcoming personal struggles. Takeaways -Hip hop can be a positive influence, especially for young kids. -Dance Empowerment aims to create a positive atmosphere and discourage negative behaviors. -Sidney believes he may be the first to infuse hip hop into bachata. -Dance can tell personal stories and express emotions. -Listening to music can help you connect with their feelings through dance. -It's important to never give up and to hold onto the light at the end of the tunnel. -Finding your own dance style is a personal journey that requires exploration. -Encouragement and support from mentors can positively impact your life. Did you enjoy today’s episode? ⭐⭐⭐⭐⭐ Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 YouTube: https://www.youtube.com/@echoandencourage Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Sid: Instagram: https://www.instagram.com/sidneywilliams2023/ CONNECT with Hannah: Subscribe on YouTube to not miss out on an episode every Sunday: https://www.youtube.com/@echoandencourage Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com