27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu
In this episode of the Echo and Encourage podcast, host Hannah Abbott speaks with Kelli Chu, a trauma-informed certified coach and limb difference advocate. Kelli shares her powerful journey of overcoming trauma from a severe car accident that left her with permanent injuries. She discusses her path to becoming a coach, the importance of community and advocacy, and how gratitude has played a crucial role in her healing process. The conversation also touches on self-awareness, public speaking, and the significance of embracing one's unique journey. Takeaways: -Kelli became a trauma-informed coach to understand her own trauma better -Finding community was essential for her recovery and advocacy -Gratitude helped her focus on what she could do, not what she lost -Staying present is crucial for overcoming trauma -Self-awareness is the first step in healing -Coaching is about guiding others to discover their potential -Her TEDx talk emphasized resilience and owning one's story -Public speaking can be improved through community support and practice -Embracing one's unique journey is vital for personal growth. I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage. Did you enjoy today’s episode? Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people! ⭐⭐⭐⭐⭐ Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346 Music by Kurt Ruppert https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Kelli Website: https://kellichu.com/ Instagram: https://www.instagram.com/itskellichu/ LinkedIn: https://www.linkedin.com/in/kelli-chu-speaker-coach/ Email: kellichuspeaks@gmail.com CONNECT with Hannah: Instagram: https://instagram.com/echoandencourage Website: https://hannaheliseabbott.com YouTube: https://www.youtube.com/@echoandencourage