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Season 3 | Episode 1 | 10 Things to Do to Start Your Self-Improvement Journey

⏱️ Timestamps

0:00 — The mistake that keeps people stuck in self-improvement

1:34 — Shift #1

3:09 — Shift #2

5:27 — Shift #3

7:17 — Shift #4

8:59 — Shift #5

10:04 — Shift #6

10:27 — Shift #7

12:24 — Shift #8

16:35 — Shift #9

17:29 — Shift #10

18:24 — Who you become when you stop trying to ...