Part 2

On part 2 of Coach D from Pure Motivation Fitness's miniseries, we talk food. Coach D teaches us about the three macronutrients and when to eat them, as well as how to food prep and the cons of fads like intermittent fasting.

Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living.

Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.

Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourse ...