Part 1

Coach D from Pure Motivation Fitness joins us for a four-part miniseries on health and fitness, in and out of the construction industry. In this first part, we discuss the basis of exercising, covering everything from the importance of a good support system to proper stretching and breathing techniques.

Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living.

Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.

Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get ...