Episode notes
On this episode of Fitness Fridays, we get real about the male body and what’s really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren’t hearing from their doctors.
From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing the easy fix instead of facing the real problem — their lifestyle.
We discuss how your daily choices, like that loaded morning coffee, are silently wrecking your insulin levels, liver, and hormone balance. You'll learn about MLF (Muscle Liver Fat) and how it's becoming the fastest-growing health issue for men in the trades and beyond.
Dimitri also calls out the healthcare system — is it the pr ...
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