Episode notes
In this special recap episode of Building Joy, we take a step back to reflect on the incredible journey of insights and inspiration we've had through past conversations, all guided by the joyful heart of Teresa Greco.
This episode is a gentle reminder that happiness isn’t a destination or something you earn—it’s something you practice every day.
We explore: 🌅 The little things that matter most—the daily habits and mindsets that keep us grounded in joy. 🧠 Happiness as a skillset—why it takes effort, awareness, and intention to keep growing emotionally and spiritually. 💛 Letting go of the chase—how we don’t need to constantly seek or obtain to feel fulfilled. 🌼 Gratitude for the present
Keywords
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