Episode notes
In this inspiring episode of Building Joy, host Teresa Greco welcomes relaxation expert and Barbadian spiritual teacher, Cecil McIntosh. From a humble upbringing in Barbados, raised by his grandmother and the village, to experiencing life-changing setbacks in Canada, Cecil shares his incredible journey of transformation.
After facing divorce and bankruptcy in the same week, Cecil set out on a quest for clarity, learning how to step off the hustle hamster wheel and embrace a life of peace and purpose. Now a sought-after coach and mentor, Cecil helps women life coaches and professionals achieve their goals with ease, teaching them how to truly unwind, do less, and accomplish more.
Discover the secrets to reaching a flow state, letting go of constant worry, and finding joy in the present moment. Cecil’s wisdom, drawn from years ...
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