Episode notes
Have you been telling yourself you’ll have peace after you catch up, after the holidays, after the deadline, after life calms down? In this solo episode, Rachel Brooks flips the script on the pressure that keeps you performing and teaches you how to choose presence—right now—so peace stops feeling like a reward you have to earn.
If you’re a high-achieving, faith-led woman who feels “soul tired,” constantly rushing, multitasking, or living like everything depends on you, this episode will call you back home to your body, your breath, and God. Rachel breaks down why pressure is loud and convincing, why presence is quieter but more powerful, and how gratitude becomes an anchor that pulls you out of anxiety and back into the present moment.
You’ll learn how to recognize the hidden ways you abandon yourself through tiny daily habi ...
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