Welcome to The Confident Woman Podcast, where we're taking you on a journey to discover your best self!
Hosted by award-winning author and founder of The Confident Woman, Rachel Brooks. You'll get real stories from real women who have been there and done that. Whether it's confidence or body image, relationships or business, finances or health—we're sharing our personal stories and experiences in the most honest, trans ...
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Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders. Join us as we talk about:Challenges and liberation of breaking away from diet cultureTransforming your relationship with food and exerciseOvercoming eating disorders and lessons learned... and much more!If you're ready to uncover a healthier, self-loving version of yourself, tune in now!Connect with Deanna Schober:Website Linkedin The Fitness and Sushi PodcastGet your free body assessment at https://builtdaily.com/free-assessment/Links to Check Out:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com
Are you ready to break free from self-imposed limitations and design the life you were meant to live?In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!Connect with Kate House:Website: MsKateHouse.comLive By Design PodcastInstagram: @mskatehouseFree Pursue Your Purpose Masterclass: coupon code "confidentwoman"Additional Links to Check Out:Read Rachel’s award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram
Ever wondered how manifestation could fit into your daily routine? Or maybe you're struggling to make it work for you? Whichever experience resonates with you, we've got you covered!In this episode, Rachel is joined by Samantha Kozuch, founder of the million-dollar eCommerce business, The Maiscripting Journal. Drawing from her decade-long entrepreneurial journey, Samantha candidly shares her experiences, transformations, and lessons learned, providing valuable insights for would-be entrepreneurs and go-getters. Whether you're an aspiring entrepreneur or looking to retake control of your life, this is a must listen!Join them as they discuss:Samantha's journey from influencer to eCommerce mavenEmbracing failure to learn from her diverse venturesThe importance of self-care for success, focusing on mind, body, and soulThe unique concept of 'Maniscripting' as an empowering tool for women to redefine their narratives and attain their aspirations... and more!If you're looking to redefine success, master your mindset, and unlock the power within you, this episode is for you!Connect with Samantha Kozuch:Website: https://maniscripting.comInstagram: https://instagram.com/themaniscriptingjournalAdditional Links to Check Out:Read Rachel’s award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within: 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram
This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:Understanding the "self-care spectrum" and its relevance to high-achieversStrategies for simplifying self-care and making it a priority in your lifeThe power of self-care by subtracting unnecessary obligationsReleasing mental weight and creating dedicated time for self-care without guiltTune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!Connect with Amy Schamberg:Website: amyschamberg.comLinkedIn: Amy SchambergFacebook: Amy Schamberg WellnessInstagram: @amy.schambergFree Resources and Links:Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll DownloadSchedule a Free 30-Minute Strategy Session with Amy: Strategy SessionAdditional Links to Check Out:Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram
Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The Confident Woman Impact Accelerator in boosting confidence and creating a vision for a life you love. Learn from Amy as she shares her experience of coaching over 45k individuals and building two businesses from the ground up while raising two children and thriving in business and life.In this episode, Rachel and Amy discuss:Creating something from nothing: The journey of entrepreneurshipAligning our missions and visions to create an impact in our livesThe power of collaboration and sharing strengths over competitionThe role The Confident Woman Impact Accelerator plays in letting go of limiting beliefs and rebuilding confidenceCreating a vision for a life you love... and much more!Tune in to gain insights and strategies for building impactful businesses and empowering women, and discover how The Confident Woman Impact Accelerator program can help boost your confidence, redefine your path, and achieve your goals.Connect with Amy:Website: https://themomsonamission.comInstagram: https://instagram.com/amytraugh Podcast: The Motivated Mompreneur Podcast https://themomsonamission.com/podcast Links to Check Out:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram