Episode notes
Stress is not just “in your head”—it’s in your body. And the way we carry, suppress, and normalize stress is wreaking havoc on our nervous systems, hormones, and overall health.
In this raw and eye-opening conversation, Rachel Brooks sits down with nurse practitioner and wellness coach Molly McNamee to unpack how stress really impacts women and what it looks like to finally take back control of your body, mind, and health.
If you’ve been running on empty, pushing past burnout, or wondering why your body feels “off” despite your best efforts, this episode will meet you right where you are.
Timestamps
[00:01] Molly’s story: from burnout to holistic healing
[00:05] What stress really does to your body and hormones
[00:09] Understanding the nervous system + why it matters
[00:13] The lies ...
Keywords
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