Episode notes
Do you ever wonder why stress, low energy, or mood swings seem to pull your confidence down no matter how hard you try? In this episode, Rachel sits down with Sylvia Hall, co-founder of Lifted Naturals, to talk about the surprising link between your gut and your confidence.
From postpartum struggles to building a wellness brand and a publishing company, Sylvia’s journey shows how integrity, alignment, and healing from within can change everything. If you’ve been feeling scattered or stressed, this conversation will empower you to start feeling better today.
Timestamps
[00:00] Meet Sylvia Hall + her story of postpartum struggles
[03:00] Discovering the gut–brain connection and mood probiotics
[06:00] Building a business with her husband + balancing strengths
[09:00] How probiotics support moo ...
Keywords
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