Episode notes
In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.
In This Episode, We Cover:
- [00:00:00] Christine’s journey from sugar addiction to food freedom
- [00:03:00] The turning point: a mountain climb that changed everything
- [00:08:00] How sugar impacts hormones and metabolism
- [00:14:00] Breaking free from emotional eating and self-doubt
- [00:21:00] Biblical insights on identity, he ...
Keywords
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