Episode notes
In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity.
Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta’s best-selling book.
Key takeaways
- The role of external beauty standards
- The pitfalls of societal pressures
- The importance of internal attributes such as kindness, listening skills, and authenticity.
- Insights from Brigitta Bekesi's book, "
Keywords
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