Episode notes
Bonus Pod. LA is SCREWED with traffic on Friday. How to get gains,Vigorous exercise can reduce hunger, Protein not bad for young people but steroids are and they are easy to get. plus much more fun and we head in to the weekend
Keywords
the stretch showfat to fit or elsefat to fit or else challengeweight losstype 2 diabetesweight loss journeyozempicfitnessfat to fit or else podcastfitness modelspira shoesspira usatestosteroneproteinProgressive Insurance Sucksrescue dogsHeels on Netflix