You've changed. More than you know. More than you're probably comfortable admitting.

Not gradually. Not just a little. Fundamentally. Repeatedly. And you're not done yet.

In this rare and deeply personal solo episode, host Jeff Ellison steps away from the guest chair and turns the microphone — and the mirror — on himself. What begins with an ordinary Tuesday morning and a steamed-up bathroom mirror becomes something far more searching: a raw, honest, and at times uncomfortably beautiful meditation on identity, impermanence, and what it means to keep becoming someone new while carrying everything you've already been.

This one is different. And if you're a human being in the middle of your own story — which you are — it may be exactly what you needed to hear today.

In this episode, Jeff explores:

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