Welcome to the FASTMODE Podcast. I’m Mario, the Fasting Engineer, and I decode the science of fasting, detox, and natural healing — because you were never meant to be sick.

Today, I’m destroying the most dangerous lie in modern nutrition: starvation mode.

This is the myth that keeps millions of people trapped in metabolic dysfunction. The myth that makes you afraid to skip a single meal. The myth that convinces you your metabolism will shut down if you stop eating.

Here’s the truth: Your body does not go into starvation mode when you fast. It goes into starvation mode when insulin stays high and fat stores stay locked.

In this episode, you’ll learn the critical difference between fasting and starvation, why eating all day actually slows your metabolism, an ...