Episode notes
This episode explores recurrent dreams, the dreams that repeat over months or years with the same themes—being chased, falling, failing exams, losing teeth, returning to childhood homes, or reliving familiar scenes. These dreams aren’t random. They usually reflect unresolved emotions, ongoing stress, or inner conflicts that the mind keeps trying to process.
Recurrent dreams often emerge during moments of transition, anxiety, or avoidance. The brain repeats them because the emotional “knot” behind the dream hasn’t been untangled yet. For some people, recurring nightmares are linked to trauma, with the dream replaying or symbolizing overwhelming memories.
The episode also explains how to break the cycle—through dream journaling, changing the dream’s ending (Imagery Rehearsal Therapy), r ...