Episode notes
Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can’t run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets busy.
Key takeaways
✅ Pre-plan two realistic workouts for holiday weeks — win those and you’ll reduce stress and stay consistent.
✅ Do a short drill/strength/self-care session (5–15 min) when long runs aren’t possible — it preserves form and fitness.
✅ Treat holiday weeks as intentional deloads: shorten distance or pull back intensity, not quit.
✅ Use short intervals or tempo blocks when traveling — they preserve stimulus with minimal time.
✅ Reset during ...