RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Short episode summaryIn this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now. Timestamps of big takeaways[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles[2:18] Is mileage the answer to fixing runners?[3:30] Let’s discuss the current running champ Eliud Kipchoge[4:46] Why do elite runners stick to two hours as a maximum for running?[6:15] If you want to run more than two hours, ask yourself this[6:51] A half marathon is really an extension of…[7:18] Not running longer than 2 hours does two things[8:11] How many marathons have we run? Find out here[9:30] Here you’ll learn what’s not causing people to break down in marathons[11:30] The focus isn’t on the time when trying to run a marathon pain-free[12:07] Coach Valerie shares a story of a friend who runs a lot of marathons[12:38] Coach Caroline talks about her visit to the Grand Canyon[13:42] Running more miles before a marathon won’t help you on race day[14:26] When did Coaches Caroline and Valerie run their first marathons?[14:57] If you have signed up for a marathon, your mind is likely not the problem[15:08] Coach Valerie shares two member successes[16:31] First you have to do this to run a marathon or you won’t even sign up[18:03] What should your real goal be with your first marathon? Find out here[18:34] Don’t take away from race day! Here you will learn what this means[19:21] The fun in the marathon lies here[20:00] Here is what you should keep going back to Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on rss.com here. Links mentioned in episodeEp 008 Training Plans - Why none of our training plans have more than 2 hour long runshttps://www.runrx.fit/Have questions? Email us at support@runrx.fit
Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big takeaways[00:46] Coach Valerie explains why landing is a word she doesn't like[2:04] Coach Valerie shares the bad advice she was given at a running shoe store that can lead to running injuries[2:50] Coach Valerie talks about the mistake that is made when analyzing elite runners[3:43] Coach Valerie shares how to reduce the impact on your run[4:20] Coach Valerie discusses how we learn the wrong way to run, and we need to go back to running naturally the way kids do[6:16] Coach Valerie addresses the problem with most shoes that are sold for running, and what you really need to wear for proper running technique[7:12] Coach Valerie talks about the fact that people who wear cushioned shoes are actually more prone to running injuriesRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on rss.com here.Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at support@runrx.fit
Short episode summaryWhat are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!Timestamps of big takeawaysMore Beginners Are Getting Into Running[00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65.Goals Are More Recreational[02:20] These new runners seem less competitive and more focused on enjoying running rather than performance.[02:28] Coach Valerie talks about running her first marathon back in 2000 when marathons were less popular.Older vs Younger Runners[04:16] Coach Valerie shares how she initially worked with older runners, moms getting back in shape. But now sees more beginners in their 30s/40s.Pandemic's Influence on Running[06:34] The pandemic made running more accessible and popular with basic gear and virtual communities.[07:04] Many new runners still aspire to run major marathons like New York and Boston someday.Late Registration Trend[08:12] Around 25% of 5K/10K registrations happen in the week leading up to the race, indicating more last-minute decisions.Be Race-Ready[09:54] With proper run training, runners should feel confident signing up for a 5K or 10K on short notice since running fitness is maintained.[11:29] With the RunRX immersion and membership, runners can maintain their fitness level so they are ready to sign up for races on short notice.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit
Short episode summaryWhat do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilient, and mentally strong runner. Tune in and learn more!Timestamps of big takeawaysLearning to Run is Like Playing the Piano[00:22] Coach Caroline explains how after learning the basics of the gait cycle, runners can progress into the nuances like technique, effort, timing etc. Just like with playing the piano.Getting Past the Mechanics[01:58] When first learning, runners tend to focus solely on the physical mechanics rather than the overall feeling and rhythm. Coach Valerie talks about helping runners get comfortable and let go.[03:20] Coach Valerie didn’t play the piano, but she did take organ lessons, and learning that wasn’t easy. But, you get to a place where you just have to plink the keys and a song does come out.Knowing When Runners are Ready for a Challenge[06:01] Coach Valerie gauges runners' readiness for advanced techniques through assessments of their movement, flexibility, and injuries.[08:07] It’s neat to see when people recognize they are feeling something different. It clicks and they can just feel themselves running correctly.[08:50] When people let go and feel the feeling, it feels good. When people hold back, it’s sometimes harder for them to feel how good it can feel to run pain free.[09:47] You have to let yourself fall and then feel the pose and pull. When you pose, fall, pull, your body can naturally respond and really enjoy your movement.Running Your First Marathon[12:30] Coach Valerie shares a story about a RunRX member that ran his first marathon. He came to us with pain, and got to the point he could run pain free.[14:11] It didn’t happen overnight, and he never ran more than 14 miles in his training. He just got comfortable with running.Letting Your Body Catch Up[15:05] Runners should not simply run to increase their mileage too quickly. It’s important to allow the body to catch up to your training if you hope to avoid injury.[16:16] If you want to be able to handle a marathon, you need to be able to run consistently, and with good form for at least two hours.It’s Not All About the Miles[17:29] Coach Valerie wants you to be able to run as many miles as you want to. But, you need to be coachable, and willing to learn how to do it with the right form.[18:27] When you’re comfortable with your body and your ability, and you have the right mindset, you can do amazing things with your running and your racing.[19:26] Once runners get comfortable with the ability to run continuously, it gives them the confidence to take on longer distances mentally.Unclutter Your Mind[20:58] Eliminating unhelpful thoughts while running helps runners focus on the enjoyment of running.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- Have questions? Email us at support@runrx.fit
Short episode summaryIn this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent training that reconnects your mind and body.Timestamps of big takeawaysWhat is the Runner's High?[00:22] A lot of people disconnect from the feeling of running by focusing on data[01:07] There’s been an unfortunate shift from enjoying running to obsessing over mileage and pace[02:30] Some people will panic if they can’t get a certain number of miles and/or runs in before a race[03:02] Running goes from stress reliever to the cause of their stressInjury Leading to Rethinking Running[03:15] Coach Valerie explains how an injury forced her to re-examine running form and efficiency[04:08] Coach Valerie had to learn what running was, and learn the proper running mechanics to reconnect with the joy of movementRunning Drills for Efficient Movement[06:13] When you’re working out, you can get your heart rate up, and even do running drills with music/metronome to develop rhythm and form[07:10] Learning the right form of movement might feel awkward at first but it leads to "Aha!" momentsAchieving the Runner's High[08:47] Connecting to your body's movement creates a feeling of weightlessness. That effortless feeling is the runner's high, and then we try to consistently chase itMaintaining the Feeling[10:08] It takes time and consistency to regularly reach the runner's high. You must keep up proper training/movement to hold that feelingWe’d Love to Work with You![10:52] Visit RunRX.fit to learn more and sign up for coaching, and email questions to be answered on future podcast episodes at support@runrx.fitRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit