Drills and the Pose Method
Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance. Timestamps of big takeaways [00:49] Introduction to the Skip Drill Coach Valerie introduces the concept of a skip drill and its purpose in running training. [01:59] Purpose of Running Drills Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity [03:32] Elasticity in Running Springiness and muscle elasticity is critical for running. It’s a lot like the natural motion of skipping [03:58] Pose Method Approach to Drills Coach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent [04:40] Pose Method's Unique Approach to Drills The Pose Method is different from traditional track and field approaches [07:09] Focus on Pulling Action Focusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free [08:04] Common Mistakes in Running Form Coach Valerie addresses common running issues like knee pain and the importance of proper muscle activation [10:08] Personal Experience with Pose Method Coach Valerie shares her personal journey of learning the Pose Method [13:17] Simplifying Running Technique The Pose Method simplifies running technique by focusing on fewer, more essential elements [14:24] Comparison with Other Sports Other sports incorporate running drills, contrasting with the typical approach in endurance running [16:47] Lack of Standardized Running Form Coach Caroline highlights the absence of a universally accepted standard for running form [17:11] Importance of Movement Standards Coach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There’s a serious need for similar standards in running [20:25] Mindset in Seeking New Techniques Coach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals [21:05] Reach Out with Questions! We’d love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free! Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX