Episode notes
Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.
You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.
PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app store to access free drills, strength training, and recovery tools.
🔑 Key Takeaways:
- ✅ Why body-part training doesn’t help runners run better
- ✅ What full-body strength really means for injury prevention and performance
- ✅ The difference between li ...