Episode notes
You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.
Learn why it’s not about information—it’s about application, repetition, and accountability.
🔑 Key Takeaways:
- ✅ Why “knowing” the Pose Method isn’t the same as executing it
- ✅ How small breaks or habits can pull you back into old movement patterns
- ✅ Why hyperextended knees, tight hips, or flat feet are not reasons you can't run
- ✅ What a coach does that YouTube or a mirror can't—real-time correction
- ✅ How consi ...