One Goal. One Plan. Big Results.

🎉 In this episode, Coaches Caroline and Valerie share the inspiring story of a runner in our membership who crushed her first 30K race goal—pain-free and faster than expected! If you're chasing a time goal, struggling with recurring injuries, or wondering how to take your training to the next level, this episode is your blueprint.

🔑 Key Takeaways:

• ✅ Why setting one clear race goal is more powerful than juggling multiple
• ✅ How this runner used drills, strength training, and coaching check-ins to improve form and eliminate pain
• ✅ The importance of being coachable and consistent—even when the work feels “silly”
• ✅ How our live Zoom sessions help correct running form in real time
• ✅ What it means to tr ...