Episode notes
📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies, bust common injury myths, and share proven methods for faster recovery.
🔑 Key Takeaways:
✔️ Why rest isn’t always the best solution for running injuries
✔️ How to recover while staying active and avoiding setbacks
✔️ The best mobility drills and strength exercises for shin splints, knee pain, and more
✔️ How correct movement patterns prevent injuries and improve performance
✔️ Why consistency in self-care and training makes all the diff ...
Keywords
injurygait analysisrunning injuryrunning formshin splints